Your working day in focus
Getting a clear picture of where your energy goes, and what it gives or costs you
Choose a recent, representative working day and map it out as concretely as you can. Add a block for each activity: the time, what you did, how it felt, and whether it gave you energy, cost you energy, or was neutral.
There's nothing to analyse or fix here. It's about noticing and seeing clearly.
Add a moment
Energy
My day
Your day is still empty. Add your first moment above.
Reflection questions
Save your working day
Note your overview in your workbook, or download it as a PDF.